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MenoPause
Symptoms
Menopause
is a natural life process for women. It usually occurs in
your early or mid-forties, and, unfortunately, it is accompanied
by a number of symptoms that can be quite concerning to most
women. read
more....
Dealing
with Moodswings during Menopause
As
many women begin to experience menopause, they may also experience
PMS like symptoms that often include mood swings. read
more....
Herbal
Treatments for Menopause
Many
women have found that using an herbal remedy to deal with
their menopause symptoms are a better choice than the prescription
drugs a physician might offer.
read more....
Finding
Menopause Relief the Natural Way
Hot
flashes, night sweats, insomnia, headaches, overbearing joint
pain, mood swings, heart palpitations, and exhaustion are
all things that menopausal women experience on a daily basis.
It can add up to too much for a woman to deal with in the
end. It is important to
read more....
Adjusting
Your Diet to Reflect Your Menopause Needs
There
are so many changes that happen to women as she nears menopause.
In order to deal with these changes, it is important for a
woman to change her diet as well. As we get older,
read more....
MenoPause
Symptoms
Menopause
is a natural life process for women. It usually occurs in
your early or mid-forties, and, unfortunately, it is accompanied
by a number of symptoms that can be quite concerning to most
women. Some women experience very few changes during this
time, while others report noticeable symptoms. The more you
know about menopause, the better prepared you will be to manage
any menopause-related problems that might come your way.
These
symptoms can be an indication of menopause:
Achy joints - hot flashes - temporary and minor decrease in
the ability to concentrate or recall - changes in sexual desire
- extreme sweating - headaches - frequent urination - early
wakening - vaginal dryness - mood changes - insomnia - night
sweats - conditions commonly associated with PMS ....
Also:
increased allergies - rapid heart beats - breast soreness,
tenderness - sudden weight gain - hair loss - electric shock
sensation in body or head - osteoporosis - fatigues….
One of the first symptoms most women see in menopause is irregular
or missed periods. When menopause starts to occur, the estrogen
and progesterone levels, stimulated by the ovaries, are seriously
decreased. This means that the ovaries no longer get the signal
to release the egg, which means that a woman will often notice
a disruption in her normal monthly cycle.
Another
common symptom of menopause is a hot flash. More than seventy
five percent of women who go through menopause experience
hot flashes, in varying degrees of severity. This makes a
woman feel flush. For example, she can be standing in a room
that is only seventy degrees, but she will overwhelmingly
feel as if someone has turned the temperature up to ninety
degrees. In the very next moment, though, she may feel as
if the room is only forty degrees, and she is suddenly shivering.
These hot flashes can be accompanied by other symptoms like
dizziness, heart palpitations, or faintness. Most hot flashes
last up to ten minutes, but not all women experience them
to that terrible degree. Some women simply acknowledge them
and move on. Poor diet and stress levels in the woman's body
have been shown to have a negative effect on the entire process.
Most women will experience this symptom for five to six years,
though some women have them for the ten to twenty years prior
and following menopause.
Hot
flashes typically lead to another common symptom of menopause,
insomnia. Because hot flashes can occur both during the day
and through the night, many women will find that they wake
up drenched in their own sweat. Often they must get up to
change their clothes and their sheets to escape the level
of sweat that the body has produced. If a woman is a light
sleeper anyway, and most are after they have children, it
can be impossible for her to fall asleep again. Interestingly
enough, though, night sweats aren't the only thing that cause
these sleep disturbances. The hormone levels in the blood
also have an effect on the quality of a woman's sleep. Fixing
these hormone levels naturally can sometimes eliminate
sleep difficulties.
Learning
to identify the common symptoms of menopause can help you
learn to deal with them on a much healthier level. (For more
information on natural hormone balance visit somayouth)
Dealing with Moodswings
during Menopause
As
many women begin to experience menopause, they may also experience
PMS like symptoms that often include mood swings. Even women
who never noticed serious emotional changes around the time
of their period, are surprised to discover that they become
irritable, tired, depressed, and prone to crying sessions
both during and between the few periods they are having.
These
kinds of mood swings can make women feel as if they are having
a nervous breakdown, or they may feel like going crazy. There
seem to be no apparent causes or triggers for the emotional
problems, women can feel completely confused by those feelings.
There appear to be no real reasons for those feelings, and
they may feel completely incapacitated by most of them. There
is a real reason, though, and it is based on hormones.
Some
studies have shown that high doses of progesterone during
these menopausal symptoms can help alleviate the difficulties
women are dealing with. Studies show that the headaches and
other issues women have to deal with during menopause can
be quite effectively treated with progesterone. Progesterone,
however, has some pretty serious side effects. It can even
lead to further depression.
Many
doctors recommend a hormone replacement therapy regimen for
these problems, but since adding estrogen and synthetic progesterone
to your already messy endocrine system can cause further depression
and anxiety, this may not be the treatment for you. Some studies
have shown that excessive estrogen levels, as demonstrated
through hormone replacement therapies that include estrogen,
can lead to depression, lack of sex drive, lack of ability
to deal with stress, irritability, and headaches. This has
been further proven with women in industrialized countries
who are regularly exposed to xeno-estrogens through the pollution
in the environment. Also, estrogen therapy works differently
for each woman. It is important that you and your doctor evaluate
any therapy, as it is a case-by-case basis for each individual
woman.
Before
embarking on so radical treatments like HRT, consider first
the proven, 100% safe, effective, natural hormone balance
with SomaLife
gHP. There are great testimonials available.
Herbal
Treatments for Menopause
Many
women have found that using an herbal remedy to deal with
their menopause symptoms are a better choice than the prescription
drugs a physician might offer. Women have many different choices
when it comes to herbal remedies. The key is learning which
ones work best and which ones provide the best relief for
your personal set of symptoms.
Menopause
symptoms are caused when the ovaries slow their production
of various hormones including estrogen. These hormone fluctuations
can wreak havoc with a woman's body. Women may experience
hot flashes, insomnia, night sweats, unexplained weight gain,
and mood swings. Women may even experience exhaustion. It
can be so difficult to contain these symptoms without allowing
them to cause stress in the life. Prescription drugs can provide
some relief from these symptoms; however, there are some drawbacks
to using prescriptions. Some have serious side effects that
can be worse than the symptoms themselves. For example, some
of the prescriptions available for hot flashes cause itchy
rashes all over the body. Other prescriptions have long term
health effects including devastating diseases like cancer.
Treating your symptoms naturally is the best way to handle
menopause.
Choosing
the right product for you can be a difficult task. Passion
Flower has proven to be a great herbal remedy to deal with
menopause symptoms by offering the same effect a mild sedative
might have. An herb combination called MellowPause
might also help your symptoms. Menocore is another herbal
combination that will help with the same symptoms. It contains
a number of different natural herbal products.
Finding
Menopause Relief the Natural Way
Hot
flashes, night sweats, insomnia, headaches, overbearing joint
pain, mood swings, heart palpitations, and exhaustion are
all things that menopausal women experience on a daily basis.
It can add up to too much for a woman to deal with in the
end. It is important to remember, though, that you do not
have to undergo the dangers of hormone replacement therapy
just to find relief for your serious symptoms. There are a
number of great solutions that you can find around the corner
at your local health food store that have few, if any, side
effects, but offer great relief for the symptoms you have
to fight with each day.
One
of the major symptoms women have to fight with on a regular
basis is the hot flash. Hot flashes are most typically reported
as a hot flushing feeling throughout the body. A hot flash
can make a woman who is standing outdoors in sixty degree
weather feel as if she is experiencing eighty degree weather.
Even if everyone else in your household is cold, you may feel
like you have to open all of the windows or turn the air conditioner
on. At the very next moment, though, you may be shivering
or cold, just as occurs when you have a fever. Sometimes hot
flashes can be more than just an overwhelming feeling of heat.
For many women they include dizziness. For others, heart palpitations
occur with hot flashes. Still others have the sensation that
their skin is crawling, while some women feel faint when a
hot flash occurs. To handle this problem naturally, try increasing
your intake of soy products. You could try adding soy milk
to your morning routine. You might also start eating soybeans.
Tofu, miso, and tempeh are also great sources of soy. You
should start to notice relief about a week after you introduce
soy products to your diet.
Progesterone cream can help with some of these symptoms as
well. Remember that you will need natural progesterone cream,
but most drug stores carry it without a prescription. Simply
rub the recommended amount onto your skin, and you should
experience relief within a few hours. Recent studies have
shown that Vitamin E can help with night sweats and hot flashes.
Take between 400 and 800 International Units each day to notice
the level of relief you need.
Remember
to exercise for thirty minutes each day, and try avoiding
menopause problem foods like caffeine, spicy foods, and alcohol.
Adjusting
Your Diet to Reflect Your Menopause Needs
There
are so many changes that happen to women as she nears menopause.
In order to deal with these changes, it is important for a
woman to change her diet as well. As we get older, our bodies
require different foods because they require different nutrients.
While this does not mean that you can no longer enjoy the
foods you once did, you must learn how to incorporate some
of the foods with the nutrients your body so desperately needs
into your diet.
There
are even some foods that can help you deal with your menopause
symptoms. For example, choosing foods with high potassium
content, like bananas, will help you balance water and salt
retention issues, which can mean you, weigh a little less
every time you hit the scale. Dried fruits like figs and apricots
can do the same thing. You may also want to add dark, leafy
green vegetables to your diet like cabbage, broccoli, kale,
spinach and collard greens. Using the right kinds of grains
in your diet like whole grains, soy beans, brown rice, wheat
germ, and lentils is also very important to your new menopause
diet.
In
addition to adding the above foods to your life, you may also
want to increase your consumption of foods that are rich in
omega-3 essential fatty acids. Sardines, trout, tuna, salmon,
and herring are just a few examples of food that meet this
criterion. Studies have also shown that eating soy products
can be quite beneficial to women going through menopause.
Yogurt, tofu, soybeans, and soy milk can help in this area.
Nuts work well with your new nutritional needs, so throw in
some sunflower seeds, Brazil nuts, almonds, walnuts, and pumpkin
seeds. When you get ready to make your oil selections, you
should try flaxseed and canola oils. Kimbu, Arame, Nori, and
Wakame (available at your local health market in the seaweed
section) are other helpful choices since they have naturally
occurring chemicals and hormones that are very good at combating
natural menopause symptoms.
While
all of these foods will certainly help with most aspects of
your menopause symptoms, they may also help you to become
an overall healthier person. Because we begin to have age
related health problems anyway, like rising blood pressure
and higher cholesterol levels, we must find ways to deal with
our body's new needs. Instead of fighting with the side effects
of prescription drugs, you can handle these risks by eating
well and maintaining your ideal body weight, which can help
your heart deal with its age as well. Remember that you don't
have to strictly stick to your new diet. Don't make the process
harder than it is. Just make your food choices a bit wiser
while keeping your age and new conditions in mind.
There
is little reason why you can't have a slice of your birthday
cake, or sneak a cookie in with your afternoon coffee once
in a while. You might even try learning to bake with different
kinds of ingredients. As you start working on your diet, you
may not even notice the sheer number of things that have changed
as you will be changing, too. You may feel better, have more
energy, and have more concentration, as you will have fewer
hot flashes, night sweats, heart palpitations, and other menopause
symptoms to deal with each day.
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